Personal Wellness

There are no workshops currently available

The Corona pandemic is challenging us in so many ways. With so much uncertainty, many of us are struggling with our stress and anxiety levels. I can help you manage this, drawing on the tools of mindfulness and character strengths. I can do this during lockdown, via an online platform.

Is this year turning out differently to what you’d had in mind? perhaps this is an opportunity to revisit your sense of purpose and explore new goals.

But have a look at the following Personal Wellness Flyer for more information on the training, coaching, mediation and counseling services on offer or visit the services page.

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